Kettlebell Guides

How to start kettlebells, Simple & Sinister, and a 4-week kettlebell workout plan.

• How to start kettlebells

  How to start kettlebells with one kettlebell. Learn the swing, goblet squat, and press, then do a beginner kettlebell workout.

• Simple & Sinister

  Simple & Sinister: 100 kettlebell swings and 10 Turkish get-ups per session. Accurate StrongFirst protocol — practice density, not HIIT. Who it is for, standards, and video.

• 4-week single kettlebell plan

  A 4-week single kettlebell workout plan. Three kettlebell workouts a week, each with video.