4-Week Single Kettlebell Workout Plan
A 4-week single kettlebell workout plan. Three kettlebell workouts a week, each with video.
Do three kettlebell workouts a week, with a rest day between them. Use the same kettlebell for the month. If the swing gets easy, go up 4 kg.
Week 1–2
Week 3–4
Each workout on this plan includes video. Keep it to three days a week.