Kettlebell Back Workouts

Kettlebell back workouts using rows, high pulls, and hinges. Horizontal and vertical pulling with a kettlebell.

5 kettlebell workouts

• 20-Minute Kettlebell Circuit20 min
  SwingRowGoblet SquatPush-Up
• Backyard Strength6 rds
  Goblet SquatDeadliftPush-UpRow
• 20-Minute Rows & Snatch20 min
  SwingRowSnatch
• 15-Minute Swings & Rows15 min
  SwingPressRowDeadlift
• Build Muscle5–6 rds
  Goblet SquatDeadliftRowPress