Build Muscle Kettlebell Workout

5–6 rds · sets as written

sets as written kettlebell workout with Assisted Front-Rack Squat, Deficit Sumo Deadlift, Dead Stop Row, Close Grip Floor Press.

Kettlebell movements

1. 1.Assisted Front-Rack Squat(6×6–10)
2. 2.Deficit Sumo Deadlift(5×12)
3. 3.Dead Stop Row(5×10)
4. 4.Close Grip Floor Press(5×12)

Watch @asgooch do this workout.

Kettlebell Chest WorkoutsKettlebell Back WorkoutsSingle Kettlebell Workout: Follow-Along (One Bell, Full Body)Kettlebell Leg WorkoutsKettlebell Strength Workouts (Heavy, Rest Between Sets)