kbswing

Backyard Kettlebell Strength

4–5 rdssets as written

sets as written kettlebell workout with Suitcase March, Close Grip Push-Up, Clean to Pause Squat, Lateral Goblet Squat, Single-Arm to Two-Hand Row.

Kettlebell movements

  1. 1.Suitcase March(4×20)
  2. 2.Close Grip Push-Up(4×12)
  3. 3.Clean to Pause Squat(4×6)
  4. 4.Lateral Goblet Squat(4×6)
  5. 5.Single-Arm to Two-Hand Row(4×6)
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Watch @asgooch do this workout.

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