Exercises

Kettlebell Clean

How to do a kettlebell clean. Bring the kettlebell from a hike to the rack position on your forearm.

1. 1.Hike the kettlebell, then guide it. Your hips do the work.
2. 2.Punch through to the rack so the kettlebell rolls onto your forearm.
3. 3.Do not curl it. If your forearm takes the impact, you pulled with your arm.
4. 4.Finish in a quiet rack: wrist straight, elbow in, ribs down.