20-Minute Gorilla Rows & Curls Kettlebell Workout

20 min · 20-minute AMRAP

20-minute AMRAP kettlebell workout with Alternating Clean, Gorilla Rows, Swings, Alternating Hammer Curls.

Kettlebell movements

1. 1.Alternating Clean(8)
2. 2.Gorilla Rows(16)
3. 3.Swings(8)
4. 4.Alternating Hammer Curls(16)

Watch @flolyfe do this workout.

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