What muscles does a goblet squat work?

Quads, glutes, and upper back. Holding the kettlebell at your chest keeps the torso upright.

How low should I goblet squat?

As deep as you can keep your heels down and your torso upright. Elbows inside the knees.

Either. A kettlebell is easier to hold by the horns. The squat is the same.

How to do a kettlebell goblet squat. Hold the kettlebell at your chest and squat with an upright torso.

1.Hold the kettlebell by the horns, or cup the bell. Keep your elbows pointing down.
2.Knees track over the toes. Do not let them collapse inward.
3.Squat as deep as you can keep your torso upright and heels down.
4.Stand all the way up before the next rep.

What muscles does a goblet squat work?: Quads, glutes, and upper back. Holding the kettlebell at your chest keeps the torso upright.
How low should I goblet squat?: As deep as you can keep your heels down and your torso upright. Elbows inside the knees.
Goblet squat with a kettlebell or a dumbbell?: Either. A kettlebell is easier to hold by the horns. The squat is the same.