40/20 Full-Body Circuit Kettlebell Workout

4–5 rds · 40 sec work / 20 sec rest

40 sec work / 20 sec rest kettlebell workout with Goblet Squat, Swing, Strict Overhead Press, Bent-Over Row.

Kettlebell movements

1. 1.Goblet Squat(40 sec)
2. 2.Swing(40 sec)
3. 3.Strict Overhead Press(40 sec)
4. 4.Bent-Over Row(40 sec)

Watch @samueljordanfitness do this workout.

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