Kettlebell March
How to do a kettlebell march. Hold a kettlebell and march in place with tall posture. This is a loaded carry done without walking.
- 1.Hold the kettlebell in goblet, suitcase, or overhead position.
- 2.Lift each knee to about hip height. Keep the opposite side still.
- 3.Do not lean away from a suitcase hold. Stay stacked over your feet.
- 4.If you cannot breathe steadily, the weight is too heavy.