What kettlebell weight should I start with?

One kettlebell you can swing for 10 reps with good form. For most people that is 12–16 kg. Women often start at 8–12 kg; men at 12–16 kg.

How many days a week should a beginner train kettlebells?

Three, with a rest day between sessions. The 4-week single kettlebell plan on this site is built that way.

How to start kettlebells with one kettlebell. Learn the swing, goblet squat, and press, then do a beginner kettlebell workout.

Start with one kettlebell you can swing for 10 reps with good form. For most people that is 12–16 kg.

Learn three kettlebell exercises first: kettlebell swing, goblet squat, and kettlebell press. Most beginner kettlebell workouts are these three moves, rearranged.

Days 1–2: practice the kettlebell swing. Do 10 sets of 10 if your form is solid, or 5 sets of 10 if it is not.
Days 3–4: add goblet squats. Move slowly and keep your elbows inside your knees.
Day 5: do a beginner kettlebell workout. Stop while you can still keep good form.

What kettlebell weight should I start with?: One kettlebell you can swing for 10 reps with good form. For most people that is 12–16 kg. Women often start at 8–12 kg; men at 12–16 kg.
How many days a week should a beginner train kettlebells?: Three, with a rest day between sessions. The 4-week single kettlebell plan on this site is built that way.