Exercises

Kettlebell Figure 8

How to do a kettlebell figure 8. Pass the kettlebell through and around your legs in a figure-8 pattern while holding a hip hinge.

1. 1.Athletic stance, hinge, pass behind one calf, through, then around.
2. 2.Keep your eyes up so you do not round your back.
3. 3.Keep the path smooth. Then reverse the pattern.
4. 4.If the workout calls for a hold at the top, stand tall.