Swings, Curls & Press Kettlebell Workout

5–7 rds · 5–7 rounds

5–7 rounds kettlebell workout with Swings, Curls, Press, Figure 8 to a Hold.

Kettlebell movements

1. 1.Swings(15)
2. 2.Curls(15)
3. 3.Press(10/side)
4. 4.Figure 8 to a Hold(20)

Watch @bustostraining do this workout.

Kettlebell Arm WorkoutsFull-Body Kettlebell Workout: Follow-Along (One Bell)Single Kettlebell Workout: Follow-Along (One Bell, Full Body)Standing Kettlebell Workouts (No Floor, One Bell)Apartment Kettlebell Workout: Follow-Along (Small Space, Quiet)