Exercises

Kettlebell Windmill

How to do a kettlebell windmill. Hold a kettlebell overhead and hinge to the opposite side while keeping the loaded arm vertical.

1. 1.Press the kettlebell overhead first. Soften the knee on the same side as the kettlebell.
2. 2.Push your hip under the kettlebell. The free hand tracks down your leg.
3. 3.Keep the overhead arm vertical.
4. 4.Stand by driving the hip back under you. Do not pull with the arm.