Kettlebell Push-Up
How to do a kettlebell push-up. Do a push-up on the floor or on the kettlebells, keeping your body in a straight line.
- 1.Place your hands under your shoulders, or slightly wider.
- 2.Keep your ribs down and your body in one line.
- 3.Lower your chest to the floor or to the kettlebells. Do not sag at the hips.
- 4.Horn or offset variations use the same body line, usually slower.
12 kettlebell push-up workouts
- 20-Minute Kettlebell Complex20 min
- 20-Minute Single-Bell Workout20 min
- Beginner 20-Minute Circuit20 min
- 10-Minute AMRAP10 min
- 15-Minute Double-Bell EMOM15 min
- 20-Minute Kettlebell Circuit20 min
- 20-Minute Snatch Circuit20 min
- 5-Round Core Workout5 rds
- Get-Up EMOM + Halo AMRAP30 min
- Backyard Strength6 rds
- Outdoor Functional Strength4 rds
- Backyard Kettlebell Strength4–5 rds