kbswing

15-Minute Double-Bell EMOM Kettlebell Workout

15 min15-minute EMOM

15-minute EMOM kettlebell workout with Double Overhead Presses, Bent-Over Rows, Push-Ups on the Bells.

Kettlebell movements

  1. 1.Double Overhead Presses(5)
  2. 2.Bent-Over Rows(5)
  3. 3.Push-Ups on the Bells(5)
Loading video

Watch @samueljordanfitness do this workout.

15-Minute Kettlebell Workouts (Quick AMRAP & EMOM)Full-Body Kettlebell Workout: Follow-Along (One Bell)Kettlebell Chest WorkoutsKettlebell EMOM Workouts (Every Minute on the Minute)

Related kettlebell workouts