15-Minute Full-Body EMOM Kettlebell Workout

15 min · 15-minute EMOM · 3 rounds

15-minute EMOM · 3 rounds kettlebell workout with Single-Arm Clean + Press, Single-Arm Gorilla Rows, Pass-Through Lunges, Floor Press, Swings.

Kettlebell movements

1. 1.Single-Arm Clean + Press(5/side)
2. 2.Single-Arm Gorilla Rows(10/side)
3. 3.Pass-Through Lunges(8/side)
4. 4.Floor Press(12)
5. 5.Swings(20)

Watch @jtm_fit do this workout.

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