Outdoor Functional Strength Kettlebell Workout

4 rds · 4 rounds

4 rounds kettlebell workout with Suitcase Deadlift, Swings, Goblet Squat, Push-Ups, Suitcase Reverse Lunge.

Kettlebell movements

1. 1.Suitcase Deadlift(8)
2. 2.Swings(12)
3. 3.Goblet Squat(12)
4. 4.Push-Ups(12)
5. 5.Suitcase Reverse Lunge(12)

Watch @asgooch do this workout.

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