Get-Up EMOM + Halo AMRAP Kettlebell Workout

30 min · 16-min EMOM + 10-min AMRAP

16-min EMOM + 10-min AMRAP kettlebell workout with Snatch, Turkish Get-Up, Halos, Push-Ups, Swings.

Kettlebell movements

1. 1.Snatch(5 (min 1 left / min 3 right))
2. 2.Turkish Get-Up(1 (min 2 left / min 4 right))
3. 3.Halos(10 each way)
4. 4.Push-Ups(20)
5. 5.Swings(30)

3–4 min between parts

Watch @thekettlebellguy do this workout.

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