Backyard Strength Kettlebell Workout

6 rds · 6 rounds

6 rounds kettlebell workout with Goblet Squat, Offset Deadlift, KB Push-Up, Dead Stop Row.

Kettlebell movements

1. 1.Goblet Squat(10)
2. 2.Offset Deadlift(12)
3. 3.KB Push-Up(10)
4. 4.Dead Stop Row(8)

Watch @asgooch do this workout.

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