10-Minute Kettlebell Workout

10 min · 2 rounds

2 rounds kettlebell workout with Kettlebell Swings, Goblet Squats, Single-Arm Press, Staggered Stance Rows, Split Squats.

Kettlebell movements

1. 1.Kettlebell Swings(15)
2. 2.Goblet Squats(12)
3. 3.Single-Arm Press(8/side)
4. 4.Staggered Stance Rows(10/side)
5. 5.Split Squats(10/side)

Watch @iamcormacmurphy do this workout.

10-Minute Kettlebell Workouts (Finisher or Full Session)Full-Body Kettlebell Workout: Follow-Along (One Bell)Single Kettlebell Workout: Follow-Along (One Bell, Full Body)Beginner Kettlebell Workout: Follow-Along (One Bell)Apartment Kettlebell Workout: Follow-Along (Small Space, Quiet)