16-Minute EMOM Kettlebell Workout

16 min · 16-minute EMOM · 4 rounds

16-minute EMOM · 4 rounds kettlebell workout with Swings, Clean & Press, Goblet Squats, Rows.

Kettlebell movements

1. 1.Swings(6)
2. 2.Clean & Press(3/side)
3. 3.Goblet Squats(6)
4. 4.Rows(6/side)

Watch @thekettlebellguy do this workout.

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