Single-Bell Core Strength Kettlebell Workout

5 rds · sets as written

sets as written kettlebell workout with Waiters Clean to B-Stance Squat, Goblet Forward/Reverse Lunge, Waiters Floor Press, Kneeling Hip Thrust to Alt Halo.

Kettlebell movements

1. 1.Waiters Clean to B-Stance Squat(5×6)
2. 2.Goblet Forward/Reverse Lunge(4×10)
3. 3.Waiters Floor Press(5×10)
4. 4.Kneeling Hip Thrust to Alt Halo(4×6)

Watch @asgooch do this workout.

Kettlebell Core WorkoutsSingle Kettlebell Workout: Follow-Along (One Bell, Full Body)Kettlebell Glute WorkoutsKettlebell Leg WorkoutsKettlebell Strength Workouts (Heavy, Rest Between Sets)