Core-Focused Full Body Kettlebell Workout

4–5 rds · sets as written

sets as written kettlebell workout with Two-Hand Clean to Eccentric Squat, B-Stance Suitcase Deadlift, Close Grip Pike Press, Single-Arm to Two-Hand Pause Row.

Kettlebell movements

1. 1.Two-Hand Clean to Eccentric Squat(5×8)
2. 2.B-Stance Suitcase Deadlift(5×10)
3. 3.Close Grip Pike Press(4×12)
4. 4.Single-Arm to Two-Hand Pause Row(4×10)

Watch @asgooch do this workout.

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