20-Minute Split Squat EMOM Kettlebell Workout

20 min · 20-minute EMOM

20-minute EMOM kettlebell workout with Swings, Split Squats, Snatches, Lateral Lunges.

Kettlebell movements

1. 1.Swings(12)
2. 2.Split Squats(5/side)
3. 3.Snatches(5/side)
4. 4.Lateral Lunges(5/side)

Remainder of each minute; min 5 full rest; repeat

Watch @lauren_kanski do this workout.

20 Minute Kettlebell Workout: Follow-Along (One Bell)Kettlebell Leg WorkoutsKettlebell Glute WorkoutsSingle Kettlebell Workout: Follow-Along (One Bell, Full Body)Kettlebell Workouts for Women (One Bell, At Home)Kettlebell EMOM Workouts (Every Minute on the Minute)Standing Kettlebell Workouts (No Floor, One Bell)Apartment Kettlebell Workout: Follow-Along (Small Space, Quiet)