Clean, Press & Thruster Kettlebell Workout

3–5 rds · 3–5 rounds

3–5 rounds kettlebell workout with Clean and Press, Swings, Thrusters, Bent-Over Row.

Kettlebell movements

1. 1.Clean and Press(10)
2. 2.Swings(15)
3. 3.Thrusters(10)
4. 4.Bent-Over Row(15)

Watch @bustostraining do this workout.

Kettlebell Complex Workouts (Unbroken Sequences)Full-Body Kettlebell Workout: Follow-Along (One Bell)Single Kettlebell Workout: Follow-Along (One Bell, Full Body)Kettlebell Strength Workouts (Heavy, Rest Between Sets)Standing Kettlebell Workouts (No Floor, One Bell)Apartment Kettlebell Workout: Follow-Along (Small Space, Quiet)