Kickstand Swing & Curl AMRAP Kettlebell Workout

20 min · 4 rounds or 20-minute AMRAP

4 rounds or 20-minute AMRAP kettlebell workout with Kickstand Swings, Gorilla Rows, Cross-Body Single-Leg RDL, Bicep Curl.

Kettlebell movements

1. 1.Kickstand Swings(12 alt)
2. 2.Gorilla Rows(6/side)
3. 3.Cross-Body Single-Leg RDL(6/side)
4. 4.Bicep Curl(12)

Watch @flolyfe do this workout.

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